A Mind, Body & Soul Approach

Mind

1:1 Mindful Mentorship

Meditation, Inner Child Healing, Energy Psychology, Hypnotherapy,

Self-Compassion

Body

Personalized private yoga and barre experiences for you and your tribe

Herbal & Earth medicine consultations to nourish your body

Soul

Intuitive Spiritual Mentoring

Serving serenity Virtually, LI & NYC

“Maybe you are searching among the branches, for what only appears in the roots.” – Rumi

Bridging neuroscience and spirituality for holistic wellness

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What is Holistic Mental Wellness?
What is Holistic Mental Wellness?

An intention to provide evidence-based mental wellness practices, resources & community.

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Here’s a reminder that we need you here. Here’s your reminder to love yourself especially when you’re suffering. Even when you’re enraged, unkind, lazy, sad, fearful, not enough. Sometimes we deny ourselves love when we&rsq
The Crown (Sahasrara) Chakra is the 7th and final chakra located at the top of the head. You’ll often hear yogi’s say funny phrases like “grow taller through your crown,” referring to this upward flow of energy connecting us
Third eye (Ajna) Chakra 🧿 Intuitive flow tomorrow morning 9:30am @wildrootswellnessinc We’ll start w a little dreamy visualization meditation & slower yin stretching poses before we flow🧘🙏🏼 Color: Indigo Location: in between the b
It’s throat chakra week!! 💙🦋🗣 Our 5th chakra located (you guessed it) at the center of our throat is connected to our communication and expression of our truth! The throat chakra translates in Sanskrit to Vishuddha, meaning especially pure.