Holistic Mental Wellness
1:1 Mindful Mentorship
1:1 mindful mentorship is an alternative or supplement to traditional talk therapy with roots in Mindful Self-compassion (MSC), and influenced by Noelle’s background as a mental health RN and yoga and meditation teacher.
This service allows you to trial various holistic services I offer to see which are the most helpful to you (ie. meditation, hypnotherapy, inner child healing, herbalism, pranayama, yoga, etc.).
During our first meeting, we get to know each other, and set intentions to co-create devotional mental wellness rituals. The rituals that work for you should feel like a warm light cocoon. A way to return home to your divine essence, and universal oneness….a way to return to violet. Sessions will correlate around practices that guide you back to your peaceful center.
Noelle takes a trauma-informed, somatic approach to foster embodiment and freedom of self-expression. She guides you to attune to bodily sensations, and explore your emotions as energetic messengers, creating a mind-body dialogue.
Her style is compassion-driven to encourage a deeper connection with self. She encourages introducing elements of awe and wonder into daily life, reframing past experiences, while re-connecting with your divine truth to cultivate agency, purpose, joy and play in your present. Although the sacred shadow work traveled through together is deep, she also believes in adding healing humor when appropriate.
Noelle understands mental wellness as community and connection-driven, gently guiding you to improve relational wellness through transformational boundary work.
Medication/Supplement Education (Optional): If you are currently on a medication/supplement regimen, gain knowledge to ensure safe use and to recognize potential side effects/interactions. Noelle has advanced knowledge in (psycho)pharmacology and nursing research.
Mentorship includes text support in between scheduled sessions.
Noelle’s expertise is stems from her education as a NYS NP in Psychiatry, MSN, and RN with experience in Adolescent Behavioral Health. Her knowledge is balanced by her experience as a Meditation & Yoga Teacher, Herbalist, and Hypnotherapist. Despite her background, services listed are considered alternative wellness services at this time.
Noelle specializes in helping clients manage grief, neurodivergence (ADHD, ASD, OCD), depression, anxiety, and trauma (attachment, neglect or abandonment, emotional abuse, sexual abuse, etc.) from childhood through adulthood.
Hypnotherapy
Have you ever gone to a therapist or called a friend to realize it just wasn’t one of those things you could ‘talk-out?’ Or maybe you’ve been trying to break a limiting belief/habit and can’t quite kick it?
Ericksonian hypnotherapy has been well-studied in the field of psychology since 1843. Hypnotherapy is rooted in the research that when guided into a relaxed, meditative state, conscious chatter of the mind quiets enough to unveil our subconscious programming. Hypnotherapy helps us get to the root of a core belief driving thought patterns/behavior. We then work to reprocess this core belief. In this way, we detach from the ‘situation’ provoking emotion to address the root of our subconscious patterns. By freeing up subconscious programming, I intend that you’ll leave the session in a state of expansive empowerment and renewed perspective.
Hypnotherapy can be utilized to alchemize how you view yourself and the world around you. As always, a gentle, trauma-informed approach is taken.
Inner Child Healing
Much of our day-to-day interactions are influenced by how we learn to interpret & inhabit the world as children. The foundation for our personality is formed by age 7. Inner child healing grants the opportunity to heal childhood wounds, and liberate lost hobbies or pockets of creativity. Are you looking for more play, pleasure, and creativity in your life? This guided session is sure to help you reignite with your childlike wonder, and embrace the path of your highest self in your return to violet.